Garmin Instinct E GPS Smart Watch

Experience the durability of the Instinct E GPS Smartwatch, built to withstand tough conditions with a 40 or 45mm high-strength case and a scratch-resistant display. The unit is thoroughly tested to the MIL-STD-810 military standard, ensuring resistance to thermal and shock-related stress, and boasts a 10 ATM water rating. Gain deeper insight into your well-being through comprehensive health monitoring features that capture heart rate, advanced sleep metrics, and Pulse Ox2. Stay connected with ease; pair the watch with your compatible Apple or Android smartphone to receive emails, texts, and alerts directly on your wrist. Navigate with precision using the integrated 3-axis compass, barometric altimeter, and advanced multi-GNSS support. The Instinct E smartwatch also meticulously tracks various activities including walking, running, cycling, hiking, strength training, and more, ensuring that no matter the adventure, your journey is fully chronicled.

Larger, 45mm versions of the Garmin Instinct E Smartwatch feature a bigger battery with greater performance over the 40mm version. See specs below or Garmin website for full performance details.

• Instinct® E GPS Smartwatch with silicone band
• Black bezel with charcoal colored silicone band
• Charging/data cable
• Documentation
• General:Available in 40mm or 45mm sizesStrap material siliconeLens MaterialChemically Strengthened GlassBezel Material fiber-reinforced polymerCase materialfiber-reinforced polymerQuickFit® watch band compatible 20 mm (45mm: 22mm)Physical sizeAvailable in 40mm or 45mm diametersFits wrists with a circumference of 107-179mm (45mm: 132-213mm)Weight 41 g (45mm: 48 g)Display Sizecustom, two-window design: 22 x 22mm (45mm: 23 x 23mm )Display resolution166 x 166 pixels (45mm: 176 x 176)
• Available in 40mm or 45mm sizes
• Strap material silicone
• Lens MaterialChemically Strengthened Glass
• Bezel Material fiber-reinforced polymer
• Case materialfiber-reinforced polymer
• QuickFit® watch band compatible 20 mm (45mm: 22mm)
• Physical sizeAvailable in 40mm or 45mm diameters
• Available in 40mm or 45mm diameters
• Fits wrists with a circumference of 107-179mm (45mm: 132-213mm)
• Weight 41 g (45mm: 48 g)
• Display Sizecustom, two-window design: 22 x 22mm (45mm: 23 x 23mm )
• Display resolution166 x 166 pixels (45mm: 176 x 176)
• Battery lifeSmartwatch: Up to 14 days (45mm: 16 days)Battery Saver Watch Mode: Up to 35 days (45mm: 40 days)GPS: Up to 21 hours (45mm: 24 hours)All Satellite Systems: 14 hours (45mm:16 hours )Max Battery GPS Mode: Up to 43 hours (45mm: 50 hours)Expedition GPS Activity: Up to 17 days (45mm: 20 days)Charging methodGarmin proprietary plug chargerMemory/History128 MB (40mm and 45mm)
• Smartwatch: Up to 14 days (45mm: 16 days)
• Battery Saver Watch Mode: Up to 35 days (45mm: 40 days)
• GPS: Up to 21 hours (45mm: 24 hours)
• All Satellite Systems: 14 hours (45mm:16 hours )
• Max Battery GPS Mode: Up to 43 hours (45mm: 50 hours)
• Expedition GPS Activity: Up to 17 days (45mm: 20 days)
• Charging methodGarmin proprietary plug charger
• Memory/History128 MB (40mm and 45mm)
• Health & WellnessMonitoring Wrist-based heart rate (constant, every second)Daily resting heart rateAbnormal heart rate alerts(high and low)Respiration rate (24×7)Fitness ageBody Battery™ energy monitorAll-day stressRelaxation remindersRelaxation breathing timerBreathworkSleep(advanced)Nap detectionHydration(in Garmin Connect™ and optional Connect IQ™ widget)Women’s health(in Garmin Connect™ and optional Connect IQ™ widget)Health snapshot
• Monitoring Wrist-based heart rate (constant, every second)
• Daily resting heart rate
• Abnormal heart rate alerts(high and low)
• Respiration rate (24×7)
• Fitness age
• Body Battery™ energy monitor
• All-day stress
• Relaxation reminders
• Relaxation breathing timer
• Breathwork
• Sleep(advanced)
• Nap detection
• Hydration(in Garmin Connect™ and optional Connect IQ™ widget)
• Women’s health(in Garmin Connect™ and optional Connect IQ™ widget)
• Health snapshot
• SensorsGPSGLONASSGalileoGarmin Elevate™ wrist heart rate monitorPulse OxBlood Oxygen Saturation MonitorBarometric altimeterCompassAccelerometerThermometer
• GPS
• GLONASS
• Galileo
• Garmin Elevate™ wrist heart rate monitor
• Pulse Ox
• Blood Oxygen Saturation Monitor
• Barometric altimeter
• Compass
• Accelerometer
• Thermometer
• Safety and TrackingIncident Detection during select activitiesIncident detection alert on phone for wearablesAssistanceLiveTrackLive Event Sharing
• Incident Detection during select activities
• Incident detection alert on phone for wearables
• Assistance
• LiveTrack
• Live Event Sharing
• ​See Garmin website for full specifications

Specifications

Part Numbers Specification